"Bringing adults together to learn how to play like kids again."

The Conscious Family Dinner is a community event designed to bring people together through immersive and transformative experiences.

We help to create real connections among like-minded, passionate individuals, who want to bring positive change to themselves and the world. 

 

Past dinners have included organic vegan meals, Kabbalistic palm reading, guided meditation, movement exercises, probiotic drinks, ecstatic dancing, sound healing, and 100-person hugs.

The evening, which takes place the last Tuesday of each month, features dinner and delight—a changing and vibrant array of teachers in the Los Angeles area who are dedicated to the arts and sciences of healing, transformation, and empowerment.

" The Conscious Family Dinner is an opportunity for me to take off the heavy backpack I wear throughout the daythe backpack of stress, fear, and the risk of being judgedin order to experience the joy & ease of getting to show up safely in my stunning authenticity. "

© Integral Fitness 2016. All rights reserved. Images by Sara Swaty Photography. See more work at www.sara-swaty.com.

What is the Conscious Family Dinner?

What happens at the Conscious Family Dinner?

What does our community have to say?

“ Last night you created what I had envisioned in terms of a safe, loving space that creates the transformation itself. It was not forced, there was no ego, it was pure love. And that's when change happens. ”
“ It's pretty remarkable seeing a group of this size get together in the spirit of learning and growing. There's a palpable energy during and after the Conscious Family Dinner. Like a bunch of good change is coming. ”

Integral Fitness is a community and a practice.

What is Integral Fitness?

 

We gather as a community to transform, heal, and empower each other in a way that is secular, pragmatic, and experiential.

Our mission is to empower you as a leader with the best tools and teachers for spiritual, mental, physical, and emotional fitness.

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